In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control.
Sleep Cardiovascular and Aerobic Conditioning Beneficial aerobic activities are defined as exercises that raise your heart rate to your target heart rate and maintain that level for a minimum of 20 minutes.
While the most important aspect of aerobic exercise is sustained cardiovascular activity, there is an optimal heart level you should target. Your maximum heart rate will depend on your age. You can easily find this number and pick your target heart rate based on your fitness level.
Aerobic exercise has many benefits. In combination with a healthy diet, it helps you lose weight and keep it off, reducing all the risks associated with being overweight. Aerobic conditioning also controls blood sugar, helping to manage diabetes.
For additional information related to cardiovascular and aerobic conditioning please see our top level section entitled Cardiovascular. Strength Training and Muscular Development Strength training is a musculoskeletal exercise type that progressively increases the resistance muscles can overcome.
Over time, this enlarges and strengthens the muscle themselves. Strength training improves your health in several ways. More muscle mass increases your metabolism, helping you burn more calories. This makes it easier to control your weight.
Stronger muscles reduce the risk of injury during daily activities or other exercise. Weight training also helps bone health. Bone density is at its height at about age thirty.
By stressing the muscles, strength training increases bone density, which reduces the risk of developing osteoporosis and fractures.
Without regular strength training, you are probably losing muscle mass right now. A person loses half a pound of muscle every year after age 20, if not actively training.
This rate of loss doubles after the age of If you are not actively working on muscular development, you are losing the benefits associated with your metabolism and increasing the risk of injury due to strain and over-exertion.
Strength training and muscular development are critical to true health and fitness. Hence, we have dedicated an entire section of our website, Weight Trainingto articles related solely to these areas of physical fitness.
Stretching - Muscles, Ligaments and Tendons Stretching is another important component of your fitness and well-being.
Stretching should be done along with weight training or aerobic exercise at least three times a week. In addition, stretching should be done when muscles, tendons and ligaments are properly warmed up.
This means it is best to stretch just after a brief physical warm-up routine. You should hold each stretch for a minimum of 30 seconds and extend to the point of tension, but stop before pain. By taking the time to stretch, and hence elongate your soft tissue, you can increase your flexibility.
While most exercises tend to tighten muscles, ligaments and tendons, stretching assists in keeping them flexible. This makes daily activities and exercise easier and safer.
Stretching also improves your range of motion. Good range of motion makes moving limbs in their joints easier, including ones that could prevent or lessen the severity of falls or accidents.
This, in turn, will keep your muscles, ligaments and tendons supplied with oxygen so that they are able to recover more quickly from workouts or injury.The four primary components (also known as the components of health related fitness) that are important to improved physical health are as follows: • Cardiorespiratory capacity is the ability of the body to take in oxygen (respiration), • Muscular capacity refers to the spectrum of muscular.
Physical fitness has been proven to improve mental, emotional, social and physical health. Physical activity burns calories, which aids in the loss of unhealthy weight.
Large amounts of time for intense workouts are not necessary. Mental fitness is just as important as physical fitness, and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind.
Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally.
Total Health, Fitness, and Well-Being. Today, with an astounding number of reports about increasing obesity rates, diseases and conditions related to being overweight and out-of-shape, it is impossible to ignore the importance of fitness and well-being in our lives.
Health professionals attribute cancer, diabetes and mental issues such as depression . The paper discusses health and wellness as related to sporting activities, the scopes of health and wellness, the factors that influence health and wellness in relation to sport, and how to acquire health and wellness and its importance.